Can Tech Transform my Body in 3 Months?

A bought replacement for his desk chair that suits a fidgeter and keeps his core active.

The best under-desk elliptical he has used, feeling like a footrest that he pedals without thinking.

Used to track calories burned, though he thinks it slightly overestimates.

A vibration mat for the bed that he is sceptical of but willing to test.

A sleep headband using acoustic stimulation that he finds squishy and likely comfy, with testing still to come.

Light-blasting glasses he is most intrigued by, and he finds them unobtrusive to wear, though he stresses basics like seeing a doctor come first.

Bought to raise his upper body as a short-term fix for snoring until he loses weight.

A mouth-worn breathing restrictor and tracker he calls clever and plans to use to boost his VO2 max.

The perfect water bottle he has searched for years to find, a 2L glass bottle with silicone and measurement markings.

The best electrolyte sachets he has found, making water less boring and quite clean.

A red and blue light mask with massage that he has only just started using but expects to love as a wind-down tool.