How I Transformed My Body in 100 days.

He tried it for meditation but struggled with the short sessions, and later realised he did not need the app.

He strongly recommends a standing desk, using it about four hours a day to stay more active.

He swapped it in occasionally while working at his standing desk, as it exercises the body for you.

He ditched the electric ab belt because it is not designed for weight loss and the effect was hidden under fat.

He rested the Switch on the treadmill to play games while walking, which made the time fly by.

An air filtration unit that removes allergens at night pushed his sleep quality up to around 90%.